Nutrition · Macros
Your numbers, minus the guessing.
I'm a culinary scientist and chef, so I care about two things: the science and the taste. Start with your numbers here. Then let's make them delicious.
Fill in your numbers above to see your daily targets.
Get In TouchMacro questions
Do I have to eat less food to lose weight?
Not less food. Smarter food. With volume eating you fill your plate with foods that are big on size and lighter on calories, so you stay full while you hit your numbers.
How much protein do I really need?
More than most women eat. Protein protects the muscle you build lifting dumbbells and keeps you full. The calculator gives you a starting target, and I fine-tune it for your body.
Are these numbers final?
No. They are a smart starting point. Everyone's bodies are different, so we watch how you respond and adjust from there.