TMG 01 · Jackson, MS
Two things give you total control over your body.
Strength and mobility go hand in hand. You can't do one without the other. Add macros set for your body, and you stop guessing.
Get In TouchFor beginners and postpartum moms. No fad diets.
TMG 02 · Founding clients
Be my next success story. I am taking a small group of founding clients, and I will coach you like my name is on your results.
Client results are coming soon. I would rather show you real ones than made-up ones.
Get In TouchTMG 03 · Sound familiar?
You're not lazy. You were never given a plan.
- 01
You start over every Monday, and by Thursday you're starving and done.
- 02
After the babies, your body feels like it belongs to someone else.
- 03
You walk into the gym, see the dumbbells, and have no idea where to start.
TMG 04 · The method
Everyone's bodies are different. So I assess yours first, then build the plan around it.
Heavy dumbbells
Real strength work, taught from zero. Muscle is what changes your shape.
Mobility
Built into every week, so your joints keep up with your strength.
Optimized macros
Numbers set by science and made delicious by a chef.
TMG 05 · Mama-tested
A plan built to survive nap time, school runs, and two little ones.
Get in touch
Tell me where you are and what you want. No judgment, ever.
Your assessment
Body type, injuries, background, schedule. We start from you, not a template.
Your plan
Dumbbell training, mobility work, and macros written for your body.
Check in, adjust, repeat
I keep an eye on the details, so the plan grows as you do.
TMG 06 · What changes
What total control actually feels like.
Strength you use
Lifting kids, groceries, and heavier dumbbells than you thought you could.
Food you look forward to
Big, satisfying plates that still fit your numbers.
Results that last
Habits built for the long term, not a 30-day crash.
TMG 07 · Real talk
The things you're thinking right now.
I have lost and regained before. Why would this be different?
Because we are not chasing a number on a deadline. We build strength, mobility, and a way of eating you can actually keep. Regain happens when the plan was never livable. Mine is built around your real life, on purpose.
I hate dieting.
Good. So do I. I am a culinary scientist and chef, and I use volume eating so your plate stays full. You hit scientifically set macros with food you look forward to, not sad salads.
I do not have willpower.
You do not need much. You need structure. Clear numbers, a simple training plan, and me checking in. Willpower runs out. A good system keeps going on the hard days.
TMG 08 · Meet Naomi
About Naomi Grace
I have a very athletic background. It started with wanting to enhance my own body, then grew into helping other women do the same. I'm organized, thorough, and firm, and I'll be the most reliable part of your week.
- Jackson, MS
- Culinary scientist and chef
- Mama of two
Ready to feel confident in your own skin?
Get In Touch(769) 361-7472thebakerygirlceo@gmail.comJackson, MS